So You Want to do a Triathlon or have questions about our events

AWESOME We Love Questions!

 

Video - Transition and Triathlon for Beginners

Thank You Brian Walther from KOZ Ambassadors

Other great videos

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How to do a Triathlon, Duathlon, Aquabike

A Tradition Triathlon Starts with a Swim and is Followed by a Bike then Run to the finish line. We offer other types of Triathlons as well. Before Each Race we have Free Triathlon Training Clinics Where you can learn and practice

Triathlon= Swim+Bike+Run

Duathlon= Run+Bike+Run

AquaBike= Swim + Bike

Aquathlon= Swim + Run

We recommend Ian Kellys Book - Don’t Get Naked in Transition: A Beginners Guide for Triathlon

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Relays

Triathlon is Fun with Friends, join a Relay Team! Relay Teams are formed of 2 or 3 competitors that compete as a team to finish the Triathlon. Only one person is on the course at a time, all team members must complete at least one section of the course. The Team Captain must register all participants and Name the Team!

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FRequently Asked Questions

 

 

Title: Understanding Triathlons: A Comprehensive Guide to Distances and Disciplines

Introduction:

Welcome to our guide on triathlons, a thrilling and demanding multisport event that combines swimming, cycling, and running. Whether you're a seasoned athlete or a beginner looking to dive into the world of triathlons, understanding the distances and disciplines involved is crucial. In this article, we'll break down the components of a triathlon and provide insights into the distances you can expect.

What is a Triathlon?

A triathlon is a multisport race that involves three sequential and continuous endurance disciplines. The standard triathlon distances include swimming, cycling, and running. Athletes transition from one discipline to the next, testing their physical and mental endurance in a true test of athleticism.

Triathlon Distances:

Triathlons come in various distances to accommodate participants of different fitness levels and preferences. Here are the most common triathlon distances:

  1. Sprint Triathlon:

    • Swim: 0.5 miles (750 meters)

    • Bike: 12.4 miles (20 kilometers)

    • Run: 3.1 miles (5 kilometers)

  2. Olympic Triathlon:

    • Swim: 0.93 miles (1.5 kilometers)

    • Bike: 24.8 miles (40 kilometers)

    • Run: 6.2 miles (10 kilometers)

  3. Half Ironman (70.3) Triathlon:

    • Swim: 1.2 miles (1.9 kilometers)

    • Bike: 56 miles (90 kilometers)

    • Run: 13.1 miles (21.1 kilometers)

  4. Ironman Triathlon:

    • Swim: 2.4 miles (3.8 kilometers)

    • Bike: 112 miles (180 kilometers)

    • Run: 26.2 miles (42.2 kilometers)

Training for a Triathlon:

Preparing for a triathlon requires a well-rounded training plan that includes specific workouts for each discipline, as well as transition practice. Focus on building endurance, strength, and flexibility. Incorporate swim drills, bike rides, and runs into your weekly routine, gradually increasing the duration and intensity.

Conclusion:

Triathlons are not just races; they are tests of physical and mental strength, pushing participants to surpass their limits. Whether you're aiming for a sprint triathlon as a beginner or an Ironman as an experienced athlete, the key is consistent training and dedication. Dive into the world of triathlons, challenge yourself, and experience the thrill of crossing the finish line in this ultimate multisport event.

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